Researchers also noted that the 22 men with the highest magnesium levels had no incidence at all with bone fractures over the entire 20-year period. The researchers followed nearly 2,250 middle-aged men over a 20-year period and found that the risk of having a bone fracture-particular a fracture of the hip-was decreased by an astounding 44% in men with higher blood levels of magnesium. A study conducted by researchers from the Universities of Bristol and Eastern Finland showed that higher serum levels of magnesium greatly decreased the risk of bone fractures. More recent research appears to confirm this rationale. Most notably, adequate magnesium is essential for absorption and metabolism of calcium.” Susan Brown writes, “Since magnesium participates in an astonishing array of biochemical reactions, it’s no surprise that it’s essential for healthy bones. The bottom line was that while calcium, vitamin D, and a couple other nutrients certainly play a role in bone health, I believe that it is magnesium that is “driving the train.” A portion of the article states:Ī strong case can be made for magnesium as the most important component for bone health instead, especially because magnesium is necessary for the proper utilization of vitamin D and calcium.ĭr.

In Endurance News #103, I wrote about an article that discussed the importance of magnesium in maintaining optimal bone health ( Magnesium: The most important mineral for bone health). Magnesium – Mightiest Mineral for Bone Health It is so important, in fact, that we’ve included an article regarding magnesium's role in bone health. and for a slew of reasons in addition to bone health. And while calcium is indeed an important nutrient, it's actually magnesium that is the most important. For too long, people have been under the impression that taking lots and lots of calcium was necessary to help with bone healing and also to help prevent osteoporosis. Suggested dose: 2 capsules 2-3 times daily.Ģ) Essential Mg. Vitamin C, vitamin D, vitamin B6, magnesium, calcium, selenium, zinc, and more play a bone-healing role. Many nutrients contribute to bone health, and, of course, overall health.

Here are the following supplements that will be really helpful in not only fully healing the bone, but to strengthen it more and more.ġ) Premium Insurance Caps. What would you recommend to help in the healing process of a bone fracture, and also to maintain bone strength going forward?

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